Memorial Day Murph
Time & Location
About the Event
The Murph workout is a great way to honor our veterans who have paid the ultimate sacrifice. We will be hosting a community Murph workout to honor our veterans and to benefit the Nicholas J. Murphy Foundation.
There will be 4 seperate heats that will take place every 45 minutes starting at 10:00am, 10:45am, 11:30am and 12:30pm
There will be food on site.
All registrations before 5/19 will gurantee you a t-shirt or tank top for the event.
Grab some friends and come help us honor our veterans this Memorial Day weekend!
The workout: A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. ... In a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005.
For more information, visit our Facebook event page: https://fb.me/e/3PMQR8bWX
Heat 1 Start time
Heat 2 Start time
- Murph Registration + T-Shirt$20+$0.50 Service fee$20+$0.50 Service fee0$0