Small Group Personal Training with Joey O'Brien
Meets every M/W/F @ 6:00am
Everyday its a new, challenging combination of barbell, DB, KB, gymnastics and cardio movements that are guranteed to push your fitness to the next level and make you stronger, faster and leaner. This class will eliminate the routine and challenge each participant each and every session to be the best they can be — making it the perfect application for committed individuals regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident. Rather than working muscles in isolation, these workouts will target the entire body. The community that is formed when people do these workouts together is a key component that makes SGPT so effective. By harnessing the natural camaraderie, competition and fun of sport yields unparalleled intensity within the class. If you want to lose weight, build muscle and increase functional strength and fitness — this is the perfect choice for you. These classes are usually performed solo and will push you to your limit, physically and mentally.
STARTING STRENGTH / YOUTH SPORTS PERFORMANCE
Accelerate your performance
This class will focus on the essentials to gain a step on the competition-- working on building speed, power and endurance while focusing on movements that will keep Athletes safe throughout the season. Our sports specific training class specifically designed to build a strong foundation to give your young athletes an edge in their sport. We focus on proper movement patterns, to keep athletes safe all season -- while also building speed, endurance, strength, power, mobility and confidence.