Functional Foundations

Instructed by Peter Tangel

Take your Fitness to the new heights

***All Memberships must be signed for in person and on-site***

***Each membership comes with a month-to-month contract with no enrollment or termination fee***

Small Group Personal Training with Joey O'Brien

Meets every M/W/F @ 6:00am

Everyday its a new, challenging combination of barbell, DB, KB, gymnastics and cardio movements that are guranteed to push your fitness to the next level and make you stronger, faster and leaner. This class will eliminate the routine and challenge each participant each and every session to be the best they can be — making it the perfect application for committed individuals regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident. Rather than working muscles in isolation, these workouts will target the entire body. The community that is formed when people do these workouts together is a key component that makes SGPT so effective. By harnessing the natural camaraderie, competition and fun of sport yields unparalleled intensity within the class. If you want to lose weight, build muscle and increase functional strength and fitness — this is the perfect choice for you. These classes are usually performed solo and will push you to your limit, physically and mentally.

NOW ENROLLING

STARTING STRENGTH / YOUTH SPORTS PERFORMANCE

Accelerate your performance

This class will focus on the essentials to gain a step on the competition--  working on building speed, power and endurance while focusing on movements that will keep Athletes safe throughout the season. Our sports specific training class specifically designed to build a strong foundation to give your young athletes an edge in their sport. We focus on proper movement patterns, to keep athletes safe all season -- while also building speed, endurance, strength, power, mobility and confidence.

INTRODUCTORY WEIGHTLIFTING AND CONDITIONING

Learn the fundamentals to build strength, stay safe, and get STRONG

COMING SOON!