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Small Group Personal Training with Joey O'Brien

Meets every Mon/Tues/Wed/Fri @ 6:00am

Everyday its a new, challenging combination of barbell, DB, KB, gymnastics and cardio movements that are guranteed to push your fitness to the next level and make you stronger, faster and leaner. This class will eliminate the routine and challenge each participant each and every session to be the best they can be — making it the perfect application for committed individuals regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident. Rather than working muscles in isolation, these workouts will target the entire body. The community that is formed when people do these workouts together is a key component that makes SGPT so effective. By harnessing the natural camaraderie, competition and fun of sport yields unparalleled intensity within the class. If you want to lose weight, build muscle and increase functional strength and fitness — this is the perfect choice for you. These classes are usually performed solo and will push you to your limit, physically and mentally.

Month-to-Month contract

--Members: $90/month

--Non-members: $120/month

--Single class drop-in: $15

** Punch Cards available

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Circuit Fitness with Joey O'Brien

Meets every Mon/Tues/Wed/Fri @ 7:15am & 12:00pm

This high intensity class is the perfect combination of fat-burning and building lean muscle. You will be challenged every day using cardio machines, bodyweight movements and light to moderate weights -- guranteeing results! Come try it out today

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STARTING STRENGTH
YOUTH SPORTS PERFORMANCE

with Peter Tangel

Accelerate your performance

Ages 8-13 Boys & Girls

This class will focus on the essentials to gain a step on the competition--  working on building speed, power and endurance while focusing on movements that will keep Athletes safe throughout the season. Our sports specific training class specifically designed to build a strong foundation to give your young athletes an edge in their sport. We focus on proper movement patterns, to keep athletes safe all season -- while also building speed, endurance, strength, power, mobility and confidence.

Classes take place every Monday, Wednesday, and Friday @ The House from 5:15-6:00pm

Month-to-Month contract

Monthly investment: $175

Single session Drop-in: $25

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SECONDARY STRENGTH / YOUTH SPORTS PERFORMANCE

Accelerate your performance

Ages 14-18 Boys and Girls

This class will focus on the essentials to gain a step on the competition--  working on building speed, power and endurance while focusing on movements that will keep Athletes safe throughout the season. Our sports specific training class specifically designed to build a strong foundation to give your young athletes an edge in their sport. We focus on proper movement patterns, to keep athletes safe all season -- while also building speed, endurance, strength, power, mobility and confidence.

Classes take place every Monday, Wednesday and Friday @ The House from 4:00-5:00pm year round

Month-to-Month contract

Monthly investment: $200

Single session Drop-in: $20

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Girls of Strength

Accelerate your performance

Introducing Girls of Strength - A strength and conditioning program specifically made for young females 8 - 18 years old. Not only will this program help build a solid fitness foundation, but will educate and empower young women to help them have confidence and strength they can carry with them into adulthood. Whether they are a first timer, an athlete, or a young female that wants to become more fit, Girls of Strength is for them! All fitness levels are welcome. Coach Stephanie and Carolyn will incorporate a properly designed, supervised training program that can help your young athletes train, compete, and reduce the likelihood of injury. Most importantly, we will provide each participant with the tools necessary to maintain a healthy and active lifestyle into their adult years. Girls of Strength will focus on strength training using barbells, dumbbells and kettlebells in order to improve muscular endurance, power production, and speed/agility. Athletes will start to jump higher and farther, run faster, and squat heavier - all with good technique and proper form. Full program details are listed below. To get signed up, visit thehousepeoria.com today!

 

Price: $230 for 6 weeks

 

Dates: January 31st- March 9th

 

Tuesday and Thursdays @ The House Barbell Club (7920 N Sommer St, Peoria, IL 61615):  

  • 8-12 year olds 4:30pm

  • 13-18 year olds 5:30pm

 

“Be kind to yourself, be supportive of others and show up ready to work.“

INTRODUCTORY WEIGHTLIFTING AND CONDITIONING

Learn the fundamentals to build strength, stay safe, and get STRONG

COMING SOON!

Customized Team Programming

Work with our word class trainers to develop a specific plan for your team, goals and fitness level

Inquire below

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