Group Classes
Meets every Mon, Tues, Wed,& Fri @ 6:00am
Functional Fitness Class
This class offers diverse, challenging workouts incorporating barbell, DB, KB, gymnastics, and cardio exercises to boost overall fitness, strength, speed, and leanness, promoting inclusivity for all levels and fostering a supportive community for intense, full-body training.
Every Mon. & Wed. from 4:15-5:00pm
Starting Strength Youth Sports Performance
Build a foundation for sport & life -- an ideal starting point for young individuals to develop a solid foundation in fitness through learning proper technique in key strength training exercises, guided by experienced coaches, to build confidence and valuable skills for future pursuits.
Starts June 9th | Tuesdays Age 8-12 @ 5:00PM
6 weeks
Girls of Strength
A tailored strength and conditioning program for young females aged 9 to 18, aiming to build a solid fitness foundation, boost confidence, and empower them with skills for adulthood, catering to all fitness levels while focusing on proper technique and supervised training with barbells, dumbbells, and kettlebells.
Tuesdays from 4:00-5:00pm
Barbell Buddies
Peoria's strongest powerlifting team! Our special olymics powerlifting team is a dynamic program aimed at enhancing the athletic abilities and confidence of individuals with intellectual disabilities through powerlifting. Offering coaching in squat, bench press, and deadlift, the class emphasizes safety, proper technique, and personal growth in a supportive environment. Led by experienced adaptive sports coaches, it nurtures physical strength and fosters a sense of community among athletes, promoting mutual support and shared achievements.
