Functional Foundations
Instructed by Peter Tangel
Take your Fitness to the new heights
Functional Foundations is a fitness class open to all levels & abilities with a focus to build/improve on foundations in functional movement. Participants will learn proper technique, learn workout structuring/exercise coupling, improve flexibility, improve mobility, increase athleticism, and have funky good time in the process. 😋
When:
April 7th-May 16th
Tuesdays + Thursdays 5:30-6:30PM
Saturdays: 11:00-12:00PM
Where:
The House Barbell Club
7920 N Sommer St.
Peoria, IL 61615
Price:
$150 for 6 weeks
***All Memberships must be signed for in person and on-site***
***Each membership comes with a month-to-month contract with no enrollment or termination fee***
Functional Foundations
Instructed by Peter Tangel
Take your Fitness to the new heights
Functional Foundations is a fitness class open to all levels & abilities with a focus to build/improve on foundations in functional movement. Participants will learn proper technique, learn workout structuring/exercise coupling, improve flexibility, improve mobility, increase athleticism, and have funky good time in the process. 😋
When:
April 7th-May 16th
Tuesdays + Thursdays 5:30-6:30PM
Saturdays: 11:00-12:00PM
Where:
The House Barbell Club
7920 N Sommer St.
Peoria, IL 61615
Price:
$150 for 6 weeks
Functional Foundations
Instructed by Peter Tangel
Take your Fitness to the new heights
Functional Foundations is a fitness class open to all levels & abilities with a focus to build/improve on foundations in functional movement. Participants will learn proper technique, learn workout structuring/exercise coupling, improve flexibility, improve mobility, increase athleticism, and have funky good time in the process. 😋
When:
April 7th-May 16th
Tuesdays + Thursdays 5:30-6:30PM
Saturdays: 11:00-12:00PM
Where:
The House Barbell Club
7920 N Sommer St.
Peoria, IL 61615
Price:
$150 for 6 weeks
STARTING STRENGTH / YOUTH SPORTS PERFORMANCE
Accelerate your performance
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
STARTING STRENGTH / YOUTH SPORTS PERFORMANCE
Accelerate your performance
This class will focus on the essentials to gain a step on the competition-- working on building speed, power and endurance while focusing on movements that will keep Athletes safe throughout the season.
INTRODUCTORY WEIGHTLIFTING AND CONDITIONING
Learn the fundamentals to build strength, stay safe, and get STRONG
COMING SOON!
CARDIO POWER HOUR
BURN fat and BUILD muscle in this high-intensity workout. Take your workouts to the next level
COMING SOON!