Functional Fitness Class

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This class offers diverse, challenging workouts incorporating barbell, DB, KB, gymnastics, and cardio exercises to boost overall fitness, strength, speed, and leanness, promoting inclusivity for all levels and fostering a supportive community for intense, full-body training.

Starting Strength Youth Sports Performance

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Build a foundation for sport & life -- an ideal starting point for young individuals to develop a solid foundation in fitness through learning proper technique in key strength training exercises, guided by experienced coaches, to build confidence and valuable skills for future pursuits.

Girls of Strength

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A tailored strength and conditioning program for young females aged 9 to 18, aiming to build a solid fitness foundation, boost confidence, and empower them with skills for adulthood, catering to all fitness levels while focusing on proper technique and supervised training with barbells, dumbbells, and kettlebells.

Barbell Buddies​

 

Peoria's strongest powerlifting team! Our special olymics powerlifting team is a dynamic program aimed at enhancing the athletic abilities and confidence of individuals with intellectual disabilities through powerlifting. Offering coaching in squat, bench press, and deadlift, the class emphasizes safety, proper technique, and personal growth in a supportive environment. Led by experienced adaptive sports coaches, it nurtures physical strength and fosters a sense of community among athletes, promoting mutual support and shared achievements.

Customized Team Training

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Experience a customized training program designed exclusively for your sports team, prioritizing technique, teamwork, and performance enhancement to excel in your athletic pursuits.