Girls of Strength

Girls of Strength

Introducing Girls of Strength - A strength and conditioning program specifically made for young females 11 - 18 years old. Not only will this program help build a solid fitness foundation, but will educate and empower young women to help them have confidence and strength they can carry with them into adulthood. Whether they are a first timer, an athlete, or a young female that wants to become more fit, Girls of Strength is for them! All fitness levels are welcome. Coach Stephanie and Carolyn will incorporate a properly designed, supervised training program that can help your young athletes train, compete, and reduce the likelihood of injury. Most importantly, we will provide each participant with the tools necessary to maintain a healthy and active lifestyle into their adult years. Girls of Strength will focus on strength training using barbells, dumbbells and kettlebells in order to improve muscular endurance, power production, and speed/agility. Athletes will start to jump higher and farther, run faster, and squat heavier - all with good technique and proper form. Full program details are listed below. To get signed up, visit thehousepeoria.com today!

Price: $250 for 6 weeks

Location: The House Barbell Club/The Yard

Girls of Strength runs May 3rd-June 9th

Tuesdays @ The Yard Peoria (1503 W Altorfer Dr, Peoria, IL 61615):

• 11-14 year olds 4:00pm
• 15-18 year olds 5:00pm

Thursdays @ The House Barbell Club (7920 N Sommer St, Peoria, IL 61615):  

• 11-14 year olds 4:00pm
• 15-18 year olds 5:00pm

“Be kind to yourself, be supportive of others and show up ready to work.“