Girls of Strength

Girls of Strength

Introducing Girls of Strength - A strength and conditioning program specifically made for young females 11 - 18 years old. Not only will this program help build a solid fitness foundation, but will educate and empower young women to help them have confidence and strength they can carry with them into adulthood. Whether they are a first timer, an athlete, or a young female that wants to become more fit, Girls of Strength is for them! All fitness levels are welcome. Coach Stephanie and Carolyn will incorporate a properly designed, supervised training program that can help your young athletes train, compete, and reduce the likelihood of injury. Most importantly, we will provide each participant with the tools necessary to maintain a healthy and active lifestyle into their adult years. Girls of Strength will focus on strength training using barbells, dumbbells and kettlebells in order to improve muscular…